Healthy Together Wellness Program

Healthy Together”

A Virtual Group Wellness Program for

Dilated Cardiomyopathy Patients and Their Families

(*A limited number of free seats are available – please see below for information!)

Next Session Dates: February 7, 2023 – March 28, 2023

Improve Your Health and Quality of Life in Only 8 Weeks!

Join us for this 8-week ONLINE Group Wellness Support Program for DCM Patients and Families. 

 

Presented by:

Led by Julie Wilde, Health Coach and Founder of Transform with Wellness, LLC

Questions? See our FAQ section below or contact Julie at julie@transformwithwellness.com.

Click here to hear a message from Program Leader, Julie Wilde.

Why Sign Up?

  • Learn how to live a healthier, happier life
  • Create positive, lasting change
  • Improve the quality of your health and life
  • Develop a hope-filled mindset
  • Reduce stress and learn mindfulness skills
  • Improve diet and nutrition knowledge
  • Gain advocacy skills for yourself with your medical team
  • Become part of a community to support each other in creating better health

Program Benefits/Details:

  • Eight (60-minute) group Zoom sessions covering health-centered info for DCM patients
    • All Zoom sessions are recorded and available for later viewing
  • Coaching and Q&A sessions during each call
  • Healthy living educational materials
  • Engaging “actions” for each week to enhance learning
  • Lifetime access to a HIPAA-compliant health platform that includes:
  • Lifestyle journals to track and analyze health metrics
  • Food and beverage database for information and monitoring
  • App for convenient access
  • Program materials and information stored
  • Group chat
  • Fitbit integration (note: Fitbit use is not required)
  • Reminders and communication from the group leader
  • Easy connection to the Zoom calls
  • See below for program outline

Time/Date:

February 7th – March 28th, 2023
Tuesdays – 8 PM EST / 7 PM CST / 6 PM MST / 5 PM PST
Note: You can sign up and join anytime!

Questions? Scroll down to view our FAQ section.

Click here to register!

Pricing:

$300* per person, includes 8–week access to group coaching and lifetime access to the program materials and online support portal.

*Free Seats

A limited number of free seats are available based on financial need. To inquire, please send an email to julie@transformwithwellness.com with the subject “Free sign-up request.”

Join us and register here.

Please share the details of this program with individuals impacted by DCM and their families.

Participant Testimonials:

 

“The series was life-changing for me!”

“I now realize that I’m not hopeless and not alone.”

“Not only are you learning something from others, but also hearing that there is hope.”

“The program has provided “extra oomph,” “confidence,” and “evidence” that it’s possible to feel better…”

“…I really like being in a group where everyone has cardiomyopathy so it feels like they understand what I am going through.”

 

Program Leader

Julie Wilde is a certified Integrative Nutrition Health Coach and founder of Transform With Wellness. Her mission is to empower people to live better lives with better health by taking control of their health and well-being. She provides 1:1 and group coaching, corporate programs, health coaching with medical providers, and other wellness services.

Following a global business career working for multinational companies to start-ups where she worked and lived in many places in the US, Asia, and Europe, she pivoted her career into becoming a health coach given a long-term passion for health and wellness. She attended the Institute of Integrative Nutrition (IIN) in NYC for her health coaching certification, adding to a globally focused education with a Master’s of International Management and BA in Economics.

Her other role is the mother of four children! Originally from Michigan and a long-term resident of Newport Beach, CA, she moved to the Salt Lake City area in late 2021.

Click here to register for this exciting new program!

 

Program Outline:

Session 1: Take Charge of Your Health!

Session 2: Food is Medicine – Part 1

Session 3: Food is Medicine – Part 2

Session 4: Stress Management – Part I

Session 5: Stress Management – Part 2

Session 6: Exercise and Movement

Session 7: Importance of Sleep for Health

Session 8: Program Review and Going Forward

 

Questions? See our FAQ section below:

Q: Will I need permission from my medical team to participate in the program?

A: The information provided is solid, evidence-based information to improve health. If you have any questions or concerns, always ask your medical team. There will be NO advice or recommendations given for medications, supplements, specific exercises, or specific diets other than great health advice and tips good for all.

Q: What technology or equipment will be needed for the program?

A: A device for watching or listening to a Zoom call and internet access for the platform.

Q: Do I need to use the lifestyle, food, and mood journals provided on the platform or participate in the Chat group on the platform?

A: No. These features are optional and there to enhance your experience but are not needed to gain all of the valuable information and support.

Q: Do I need any specialized knowledge to participate?

A: No. This is a time for you to upgrade your skills and knowledge to improve your health and life no matter where you are in your journey.

Q: Do I need to do the “actions” (aka mini homework assignments)?

A: No, but if you want to maximize your experience and learning, it’s best to complete all assigned actions and surveys. They are designed to help you learn and gain more insights to improve your health.

Q: Will I be able to ask questions?

A: Yes. You can submit questions in the Chat group or to me privately. There will be no medical advice or medical questions answered, only those related to good health practices. We will have Q&A time in the 2nd half of the Zoom sessions.

Q: What if I can’t make the Zoom meetings?

A: They will be recorded, and the recordings will be uploaded onto the platform for reference at any time.

Q: Will other members in my family/household be able to participate (other than me, the primary registrant)?

A: Yes! They can listen in on Zoom. However, if more than the primary registrant in the household would like to have access to the platform (for the journals, etc.), they need to register separately for a fee of $25. Reach out to julie@transformwithwellness.com for help.

Q: Are any free seats available for the program?

A: Yes. The DCM Foundation is generously offering a limited number of free seats for those in need who complete a brief application. If interested, reach out to Health Coach Julie at: julie@transformwithwellness.com

Q: Will this program be offered at another time?

A: We hope to offer additional program dates throughout 2023.